As much as we like to remind you trail runs can be every bit as amazing and inspiring as, say, an outing in the Lake District, deep down we know…
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Most of us appreciate the importance of “carb-loading” in the days before a long race but, of course, you can only store so much glycogen in your body. This amount…
There’s not a one-size-fits-all answer, according to science. Elite athletes train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But…
Many marathon runners make the mistake of pushing themselves too hard over the last few weeks before the race and find themselves disappointed with their time or, even worse, injured….
Recovery is definitely the watch-word when it comes to improving your own running. Sleep, timing of post and pre-run snacks, hydration levels, rest days, and even what type of clothing…
Our partner Trail Running magazine has put together a 10k trail training plan. Even if you have run 10km on the road before, try this training plan on the trails…
Our partner Trail Running magazine has put together two levels of trail marathon training plan. One for those new to trail running (especially running a trail marathon) and a second…
The mercury is plummeting and you’re hunting around for the hat and gloves you haven’t seen for nine months. However, aside from wearing more clothes, have you ever thought about…
Here’s everything you need to get started… Heading out onto the trails is the perfect way to train. Whether you live or work in a city or not, the benefits…
