Most of us appreciate the importance of “carb-loading” in the days before a long race but, of course, you can only store so much glycogen in your body. This amount…
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Many marathon runners make the mistake of pushing themselves too hard over the last few weeks before the race and find themselves disappointed with their time or, even worse, injured….
Our partner Trail Running magazine has put together two levels of trail marathon training plan. One for those new to trail running (especially running a trail marathon) and a second…
The mercury is plummeting and you’re hunting around for the hat and gloves you haven’t seen for nine months. However, aside from wearing more clothes, have you ever thought about…
Here’s everything you need to get started… Heading out onto the trails is the perfect way to train. Whether you live or work in a city or not, the benefits…
